EXPRESS & FLOW is based on the concept "Emove" created & developed by Lerie Pemanagpo on the basis of 5 rhythms, gaga, ecstatic dance and some others. It is a 50-minutes guided session of psychosomatic exploration through dancing 6 types of emotional states. It helps with reinforcing the connection between the body and the psyche, brings a brighter emotional dimension to one‘s dance practice and helps with managing one‘s affects through conscious and embodied process of associating and dissociating with a wide range of emotional spectrum.

Structure of the class:


- Warm-up


- Guided 30-minutes set through 6 different rhythmic structures


- Integration / sharing

This dance practice is suitable for all levels of physical training. Bring comfortable clothes to change. Please note that this is not a psychotherapeutic session. The participants are responsible for respecting their physical and emotional limitations.